The Five Requisites and Ten Points On Emphasis On Physical Development

Five Requisites

1. Contact With Natural Surroundings

2. Contact With Diverse Physical Conditions

3. Suitable Nourishment

4. Suitable Exercise

5. Suitable Rest

Ten Points On Emphasis

1. Vocal Exhalation For Thoracic Strength (Ki Hap)

2. Visual Focus (Shi Sun)

3. Continuous Balance During Movement

4. Flexibility Of The Body

5. Correct Muscle Tone For Maximum Power

6. High And Low Speed Technique

7. Exactness Of Tecnique

8. Adjustment For Proper Distance

9. Proper Breathing For Endurance